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Mens Health December (india) 2008
PDF | Eng | 34 Mb l 162 Pages

Provide's information and tips on fitness, health, career, relationships, nutrition, recipes, weight-loss and muscle building.

]]> pander Sat, 29 Nov 2008 12:56:32 +0330 Men's Health August 2008 http://www.freebookcity.com/2008/09/01/mens-health-august-2008.html http://www.freebookcity.com/2008/09/01/mens-health-august-2008.html

Men's Health August 2008

Men's Health August 2008
PDF | English | 12 MB

Men's Health (MH), published by Rodale Inc. in Emmaus, Pennsylvania, United States, is the world’s largest men’s magazine brand , with 38 editions around the world, a monthly circulation of 1.85 million, and 12 million monthly readers. It is the best-selling men's magazine on U.S. newsstands. It covers fitness, nutrition, sexuality, lifestyle and other aspects of men's life and health. The magazine’s website, MensHealth.com, averages 40 million page views a month.]]> free book city Mon, 01 Sep 2008 17:53:31 +0430 Men's Health Magazine - August 2008 http://www.freebookcity.com/2008/08/26/mens-health-magazine-august-2008.html http://www.freebookcity.com/2008/08/26/mens-health-magazine-august-2008.html

Men's Health Magazine - August 2008

Publisher: Rodale Inc
Language: English
Number of Pages: 148 Pages / PDF: 12.0 MB
ISSN: 1054-4836

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel, weight-loss, muscle building and health issues.]]> free book city Tue, 26 Aug 2008 11:14:31 +0430 Encyclopedia of Aging and Public Health http://www.freebookcity.com/2008/07/25/encyclopedia-of-aging-and-public-health.html http://www.freebookcity.com/2008/07/25/encyclopedia-of-aging-and-public-health.html

Encyclopedia of Aging and Public Health

Hardcover: 843 pages
Publisher: Springer; 1 edition (January 16, 2008)
Language: English
ISBN-10: 0387337539
ISBN-13: 978-0387337531

Product Description
People are living longer, and the elder population is growing larger. To meet the ongoing need for quality information on elder health, the Encyclopedia of Aging and Public Health combines multiple perspectives to offer readers a more accurate and complete picture of the aging process.

The book takes a biopsychosocial approach to the complexities of its subject. In-depth introductory chapters include coverage on a historical and demographic overview of aging in America, a guide to biological changes accompanying aging, an analysis of the diversity of the U.S. elder population, legal issues commonly affecting older adults, and the ethics of using cognitively impaired elders in research.
]]> free book city Fri, 25 Jul 2008 19:50:45 +0430 Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances http://www.freebookcity.com/2008/04/24/encyclopedia-of-mind-enhancing-foods.html http://www.freebookcity.com/2008/04/24/encyclopedia-of-mind-enhancing-foods.html

Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances

David Group, "Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances"
McFarland & Company | ISBN 0786408537 | 2000-12-15 | 221 Pages | PDF | 1 Mb

It seems as though every day brings a new pill or potion claiming to restore mental alertness or improve memory. While many of these claims are based on factual information, many others are not. This encyclopedia of foods and drugs that are believed to improve mental performance contains information on nearly 400 nutrients, herbs, and drugs, ranging from ancient plant compounds to the latest pharmaceuticals. Entries are arranged by type of substance, such as foods, vitamins, minerals, spices, and medical drugs. Each entry contains information such as alternate names and forms, sources, results, side effects, precautions, and recommended dosage. Although readers are encouraged to consult with their doctors before diagnosing and treating themselves, this book provides crucial, factual, and unbiased information on the "miracle drugs" that many people believe can solve health problems from fatigue to Alzheimer's. Readers can discover for themselves the properties of each substance. A complete index allows for easy reference and help with alternate names, food and drug interactions, and symptoms.]]> free book city Thu, 24 Apr 2008 08:52:17 +0430 Qigong for Healing and Relaxation : Simple Techniques for Feeling Stronger, Healthier, and More Relaxed http://www.freebookcity.com/2008/04/24/qigong-for-healing-and-relaxation.html http://www.freebookcity.com/2008/04/24/qigong-for-healing-and-relaxation.html

Qigong for Healing and Relaxation : Simple Techniques for Feeling Stronger, Healthier, and More Relaxed

Michael Tse, "Qigong for Healing and Relaxation : Simple Techniques for Feeling Stronger, Healthier, and More Relaxed"
St. Martin's Griffin | ISBN 0312340265 | 2005-03-01 | 144 Pages | PDF | 2 Mb

Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer.]]> free book city Thu, 24 Apr 2008 08:50:41 +0430 Alcohol, Sex and Gender in Late Medieval and Early Modern Europe http://www.freebookcity.com/2008/04/19/alcohol-sex-and-gender-in-late-medieval.html http://www.freebookcity.com/2008/04/19/alcohol-sex-and-gender-in-late-medieval.html

Alcohol, Sex and Gender in Late Medieval and Early Modern Europe

A.Lynn Martin “Alcohol, Sex and Gender in Late Medieval and Early Modern Europe"
Palgrave Macmillan | 2001 | ISBN: 0333922425 | 216 pages | PDF | 1 Mb

This book examines the effects of alcohol on gender relations in traditional Europe, focussing on England, France, and Italy in the late medieval and early modern periods, roughly 1300 to 1700. While alcohol causes physiological changes that are scientifically verifiable, the work of anthropologists reveals that much of what passes for drinking behavior and drunken comportment varies from one society to the next. In traditional Europe, as in modern Western societies, drinking led to increased sexual activity for both men and women, and it inclined men to commit acts of violence. Despite male fears of female sexuality and despite patriarchal restraints, women still consumed alcoholic beverages, sometimes in gargantuan amounts. This widespread consumption of wine, ale, or beer illustrates the importance of alcohol in traditional Europe. Alcohol was the ubiquitous social lubricant, and alcoholic beverages formed an important part of most people's diets.]]> free book city Sat, 19 Apr 2008 21:06:59 +0430 The Sports Injuries Handbook http://www.freebookcity.com/2008/04/18/the-sports-injuries-handbook.html http://www.freebookcity.com/2008/04/18/the-sports-injuries-handbook.html

The Sports Injuries Handbook

Christer G. Rolf “The Sports Injuries Handbook"
A & C Black Publishers Ltd | 2007 | ISBN: 0713679506 | 224 pages | PDF | 8 Mb

The Sports Injuries Handbook
By Christer G. Rolf

]]> free book city Fri, 18 Apr 2008 11:26:31 +0430 Men's Health - USA (02/2008) http://www.freebookcity.com/2008/04/13/mens-health-usa-022008.html http://www.freebookcity.com/2008/04/13/mens-health-usa-022008.html

Men's Health - USA (02/2008)
Pages: 174 | PDF | 35.58 mb

]]> pander Sun, 13 Apr 2008 14:22:38 +0430 Fitness Made Simple http://www.freebookcity.com/2008/03/29/fitness-made-simple.html http://www.freebookcity.com/2008/03/29/fitness-made-simple.html

Fitness Made Simple

John Basedow “Fitness Made Simple"
McGraw-Hill | 2007-08-24 | ISBN:0071497080 | 273 pages | PDF | 7,2 Mb

Discover John Basedow's secrets for getting the body you've always wanted

Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”:]]> free book city Sat, 29 Mar 2008 21:14:13 +0430