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<title>Free Book City !!~~!!  www.freebookcity.com</title>
<link>http://www.freebookcity.com/</link>
<language>ru</language>
<description>Free Book City !!~~!!  www.freebookcity.com</description>
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<title>SeCrets Of A Ninja - The Ultimate Training Manual</title>
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<description><![CDATA[<div id='news-id-2775'><!--colorstart:#009900--><span style="color:#009900"><!--/colorstart--><div align="center"><b>SeCrets Of A Ninja - The Ultimate Training Manual</b></div><!--colorend--></span><!--/colorend--><br /><br /><div align="center"><img src="http://i5.tinypic.com/30j4hl2.jpg" style="border: none;" alt='SeCrets Of A Ninja - The Ultimate Training Manual' title='SeCrets Of A Ninja - The Ultimate Training Manual' /></div><br /><br />Ninja were the Ultimate Warriors of feudal Japan. Cloaked in darkness and secrecy, theGhost-Soldiers of the Invisible Fist struck fear into the hearts of their enemies and wreaked havoc on those who incurred their wrath. The principles of these occult methods have not changed and apply even today.<br /><br /></div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>free book city</dc:creator>
<pubDate>Mon, 08 Sep 2008 05:50:30 +0430</pubDate>
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<title>100 Deadliest Karate Moves</title>
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<link>http://www.freebookcity.com/2008/07/21/100-deadliest-karate-moves.html</link>
<description><![CDATA[<div id='news-id-2502'><!--colorstart:#009900--><span style="color:#009900"><!--/colorstart--><div align="center"><b>100 Deadliest Karate Moves</b></div><!--colorend--></span><!--/colorend--><br /><br /><div align="center"><img src="http://img.blogonline.ru/bl/posts/76/1174613676_2.jpg" style="border: none;" alt='100 Deadliest Karate Moves' title='100 Deadliest Karate Moves' /></div><br /><br />Learn how to fight to the death utilizing the 100 most lethal kicks, shutos and blows known to the world’s greatest karate masters. More than 100 dramatic photos cover snap kicks, heel kicks, vital points of the head and chest, shutos, palm heels, ridge hands and streetfighting with karate.<br /><br /></div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>free book city</dc:creator>
<pubDate>Mon, 21 Jul 2008 22:05:03 +0430</pubDate>
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<title>Sabaki Method: Karate in the Inner Circle - Kancho Ninomiya, Ed Zorensky </title>
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<link>http://www.freebookcity.com/2008/05/02/sabaki-method-karate-in-the-inner.html</link>
<description><![CDATA[<div id='news-id-2122'>Sabaki Method: Karate in the Inner Circle - Kancho Ninomiya, Ed Zorensky <br /><br /><img src="http://webpicshot.com/images/g7e473apmebseafryc1x.jpg" style="border: none;" alt='Sabaki Method: Karate in the Inner Circle - Kancho Ninomiya, Ed Zorensky ' title='Sabaki Method: Karate in the Inner Circle - Kancho Ninomiya, Ed Zorensky ' /><br /><br />Kancho Ninomiya, Ed Zorensky <br /><br />Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, <br /></div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 01:37:04 +0430</pubDate>
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<title>Brazilian jiu-jitsu Theory And Technique - Renzo and Royler Gracie</title>
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<link>http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-theory-and.html</link>
<description><![CDATA[<div id='news-id-2097'>Brazilian jiu-jitsu Theory And Technique - Renzo and Royler Gracie<br /><br /><img src="http://webpicshot.com/images/d9u2b0fyksf9yse0w192.jpg" style="border: none;" alt='Brazilian jiu-jitsu Theory And Technique - Renzo and Royler Gracie' title='Brazilian jiu-jitsu Theory And Technique - Renzo and Royler Gracie' /><br /><br />During the last decade, the martial arts world has looked to innovative mixed martial arts competitions such as the Ultimate Fighting Championship to determine which fighting style is the best. These contests have repeatedly shown the grappling style of martial arts, headed by Brazilian jiu-jitsu, to dominate.</div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:42:37 +0430</pubDate>
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<title>Brazilian jiu-jitsu Blackbelt Techniques - Jean Jacque Machado</title>
<guid isPermaLink="true">http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-blackbelt.html</guid>
<link>http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-blackbelt.html</link>
<description><![CDATA[<div id='news-id-2096'>Brazilian jiu-jitsu Blackbelt Techniques - Jean Jacque Machado<br /><br /><img src="http://webpicshot.com/images/itmda9up90ue6i79c0h.jpg" style="border: none;" alt='Brazilian jiu-jitsu Blackbelt Techniques - Jean Jacque Machado' title='Brazilian jiu-jitsu Blackbelt Techniques - Jean Jacque Machado' /><br /><br />Known for his superior technical abilities and his unique and innovative moves, Jean Jacques Machado now presents his entire Brazilian jiu-jitsu system in book form for the first time. Detailed is a complete repertoire of jiu-jitsu moves to handle any situation that arises, whether on the mat or on the street. Techniques are not presented in isolation,</div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:41:42 +0430</pubDate>
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<title>Brazilian jiu-jitsu Submission Grappling Techniques - Royler Gracie (Techniques Only)</title>
<guid isPermaLink="true">http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-submission.html</guid>
<link>http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-submission.html</link>
<description><![CDATA[<div id='news-id-2095'>Brazilian jiu-jitsu Submission Grappling Techniques - Royler Gracie (Techniques Only)<br /><br /><img src="http://webpicshot.com/images/2v0slxjhf6nmzax520.jpg" style="border: none;" alt='Brazilian jiu-jitsu Submission Grappling Techniques - Royler Gracie (Techniques Only)' title='Brazilian jiu-jitsu Submission Grappling Techniques - Royler Gracie (Techniques Only)' /><br /><br />The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their "grappling" style of martial arts is explained?methods that focus on holds and throws rather than kicks and punches, and come closer to the spirit and nature of real fighting than other martial arts.</div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:40:10 +0430</pubDate>
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<title>Brazilian jiu-jitsu for Experts Only - Carlson Gracie (Techniques Only)</title>
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<link>http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-for-experts-only.html</link>
<description><![CDATA[<div id='news-id-2094'>Brazilian jiu-jitsu for Experts Only - Carlson Gracie (Techniques Only)<br /><br /><img src="http://webpicshot.com/images/sjiam5fzsamjmqw8n.jpg" style="border: none;" alt='Brazilian jiu-jitsu for Experts Only - Carlson Gracie (Techniques Only)' title='Brazilian jiu-jitsu for Experts Only - Carlson Gracie (Techniques Only)' /><br /><br />The moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke are revealed in this book on the Brazilian Jiu-Jitsu style of martial arts.</div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:39:10 +0430</pubDate>
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<title>Essential Karate - Mas Oyama</title>
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<link>http://www.freebookcity.com/2008/05/02/essential-karate-mas-oyama.html</link>
<description><![CDATA[<div id='news-id-2093'>Essential Karate - Mas Oyama<br /><br /><img src="http://pixhost.eu/avaxhome/avaxhome/2007-08-07/karate.jpg" style="border: none;" alt='Essential Karate - Mas Oyama' title='Essential Karate - Mas Oyama' /><br /><br />Do you feel self-condifdent enough to handle any situation that might arise? If not, prepare for a radical change in your life. Here, on these pages, the world-renowed karate Master,</div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:38:12 +0430</pubDate>
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<title>Brazilian jiu-jitsu Self Defense Techniques - Royce and Charles Gracie</title>
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<link>http://www.freebookcity.com/2008/05/02/brazilian-jiu-jitsu-self-defense.html</link>
<description><![CDATA[<div id='news-id-2092'>Brazilian jiu-jitsu Self Defense Techniques - Royce and Charles Gracie<br /><br /><img src="http://pixhost.eu/avaxhome/avaxhome/2007-08-06/selfdefense.jpg" style="border: none;" alt='Brazilian jiu-jitsu Self Defense Techniques - Royce and Charles Gracie' title='Brazilian jiu-jitsu Self Defense Techniques - Royce and Charles Gracie' /><br /><br />Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for non-athletes. This guide to the self-defense techniques taught in the classes of Royce Gracie, one of the biggest figures in the world of jiu-jitsu</div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:36:50 +0430</pubDate>
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<title>The 100 Deadliest Karate moves - Ted Gambordella PDF</title>
<guid isPermaLink="true">http://www.freebookcity.com/2008/05/02/the-100-deadliest-karate-moves-ted.html</guid>
<link>http://www.freebookcity.com/2008/05/02/the-100-deadliest-karate-moves-ted.html</link>
<description><![CDATA[<div id='news-id-2090'>The 100 Deadliest Karate moves - Ted Gambordella PDF<br /><br /><img src="http://pixhost.eu/avaxhome/gfxworld/2007-06-16/karate.jpg" style="border: none;" alt='The 100 Deadliest Karate moves - Ted Gambordella PDF' title='The 100 Deadliest Karate moves - Ted Gambordella PDF' /><br /><br />Learn how to fight to the death utilizing the 100 most lethal kicks, shutos and blows known to the world's greatest karate masters.<br /></div>]]></description>
<category><![CDATA[Fight Techniques]]></category>
<dc:creator>pipnpepi</dc:creator>
<pubDate>Fri, 02 May 2008 00:34:38 +0430</pubDate>
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